Travel Guide Running Trail runs
Trailrunning-Strecken

Trail running routes

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Trail running is demanding for body and mind. Off the beaten track you cross hill and dale. You strengthen your muscles – and at the same time you replenish your mental freshness. Because in a demanding trail, the runner must constantly keep an eye on the ground, which in turn trains coordination and reaction. Overturned trees, streams, boulders and sand – what more could you ask for?
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Der Begriff Trailrunning

Trailrunning auf einem Wanderweg
Photo: Jonathan Fox, www.flickr.com (CC BY-SA 2.0)

Teilnehmer bei einem Trailrunning-Wettkampf
Photo: Outdooractive Editors

Das richtige Training – einige Tipps

Die richtige Ausrüstung

Trailrunning-Schuh Photo: Outdooractive Editors

Ernährung – morgens mittags und abends

Trailrunning am Vormittag: Frühstück
Trailrunning am Vormittag: Frühstück
Photo: Outdooractive Editors
Trailrunning am Nachmittag: Mittagessen
Trailrunning am Nachmittag: Mittagessen
Photo: Outdooractive Editors
Training am Abend: Snacks vor dem Lauf
Training am Abend: Snacks vor dem Lauf
Photo: Outdooractive Editors

Nach dem Training: Das Kohlenhydratfenster nutzen

Die vier Arten des Trailrunnings

Photo: Jonathan Fox, www.flickr.com (CC BY-SA 2.0)

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