Trailrunning-Strecken

• Argentina 7 Trail Running
• Australia 70 Trail Running
• Austria 1.456 Trail Running
• Belgio 21 Trail Running
• Bolivia 6 Trail Running
• Bosnia ed Erzegovina 39 Trail Running
• Brasile 4 Trail Running
• Bulgaria 16 Trail Running
• Canada 12 Trail Running
• Cile 46 Trail Running
• Cina 187 Trail Running
• Colombia 4 Trail Running
• Danimarca 4 Trail Running
• Faroe 4 Trail Running
• Finlandia 6 Trail Running
• Francia 137 Trail Running
• Georgia 4 Trail Running
• Germania 2.209 Trail Running
• Giappone 7 Trail Running
• Grecia 12 Trail Running
• Indonesia 6 Trail Running
• Irlanda 147 Trail Running
• Italia 405 Trail Running
• Lettonia 11 Trail Running
• Lussemburgo 10 Trail Running
• Malesia 28 Trail Running
• Malta 2 Trail Running
• Mauritius 10 Trail Running
• Messico 27 Trail Running
• Norvegia 7 Trail Running
• Nuova Zelanda 58 Trail Running
• Olanda 30 Trail Running
• Polonia 15 Trail Running
• Portogallo 113 Trail Running
• Regno Unito 213 Trail Running
• Repubblica Ceca 106 Trail Running
• Repubblica del Congo 4 Trail Running
• Riunione 18 Trail Running
• Romania 8 Trail Running
• Russia 12 Trail Running
• Slovacchia 24 Trail Running
• Slovenia 32 Trail Running
• Spagna 131 Trail Running
• Stati Uniti d'America 19 Trail Running
• Sudafrica 23 Trail Running
• Svezia 12 Trail Running
• Svizzera 728 Trail Running
• Tailandia 10 Trail Running
• Ungheria 51 Trail Running

Der Begriff Trailrunning

Trailrunning auf einem Wanderweg
Foto: Jonathan Fox, www.flickr.com (CC BY-SA 2.0)

Teilnehmer bei einem Trailrunning-Wettkampf
Foto: Outdooractive Editors

Das richtige Training – einige Tipps

Die richtige Ausrüstung

Trailrunning-Schuh Foto: Outdooractive Editors

Ernährung – morgens mittags und abends

Trailrunning am Vormittag: Frühstück
Foto: Outdooractive Editors

Trailrunning am Nachmittag: Mittagessen
Foto: Outdooractive Editors

Training am Abend: Snacks vor dem Lauf
Foto: Outdooractive Editors

Nach dem Training: Das Kohlenhydratfenster nutzen

Die vier Arten des Trailrunnings

Foto: Jonathan Fox, www.flickr.com (CC BY-SA 2.0)

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