Photo: Outdooractive Editors
Trail running routes
Trail running is demanding for body and mind. Off the beaten track you cross hill and dale. You strengthen your muscles – and at the same time you replenish your mental freshness. Because in a demanding trail, the runner must constantly keep an eye on the ground, which in turn trains coordination and reaction. Overturned trees, streams, boulders and sand – what more could you ask for?
Highlights
- Highlights
Trail Running
· Bosnia and Herzegovina
Vucko 39 km - great running through beautiful mountains and charming Bosnian villages
difficult
36.2 km
6:33 h
1265 m
1265 m
One of three trails to run this year at the Vucko trail running event scheduled for 23.06.2018. It runs through remote corners of Olympic mountain ...
from Via Dinarica BiH,
terra-dinarica-tourenerfassung
Trail Running
· Switzerland
Monte Gambarogno Trail
moderate
7.4 km
1:40 h
330 m
1 m
Incomparable view of Lake Maggiore.
from Ascona-Locarno Tourism,
Ascona-Locarno Tourism
- Highlights
All regions
- Argentina 7 trail runs
- Australia 70 trail runs
- Austria 1,457 trail runs
- Belgium 21 trail runs
- Bolivia 6 trail runs
- Bosnia and Herzegovina 39 trail runs
- Brazil 4 trail runs
- Bulgaria 16 trail runs
- Canada 12 trail runs
- Chile 46 trail runs
- China 187 trail runs
- Colombia 4 trail runs
- Czech Republic 104 trail runs
- Denmark 4 trail runs
- Faroe 4 trail runs
- Finland 6 trail runs
- France 137 trail runs
- Georgia 4 trail runs
- Germany 2,207 trail runs
- Greece 12 trail runs
- Hungary 51 trail runs
- Indonesia 6 trail runs
- Ireland 145 trail runs
- Italy 405 trail runs
- Japan 7 trail runs
- Latvia 11 trail runs
- Luxembourg 10 trail runs
- Malaysia 28 trail runs
- Malta 2 trail runs
- Mauritius 10 trail runs
- Mexico 27 trail runs
- Netherlands 30 trail runs
- New Zealand 58 trail runs
- Norway 7 trail runs
- Poland 15 trail runs
- Portugal 113 trail runs
- Republic of the Congo 4 trail runs
- Reunion Island 18 trail runs
- Romania 8 trail runs
- Russia 12 trail runs
- Slovakia 24 trail runs
- Slovenia 32 trail runs
- South Africa 23 trail runs
- Spain 131 trail runs
- Sweden 12 trail runs
- Switzerland 727 trail runs
- Thailand 10 trail runs
- United Kingdom 212 trail runs
- United States of America 19 trail runs
Der Begriff Trailrunning
Trailrunning auf einem Wanderweg
Photo: Jonathan Fox, www.flickr.com (CC BY-SA 2.0)
Photo: Jonathan Fox, www.flickr.com (CC BY-SA 2.0)
Teilnehmer bei einem Trailrunning-Wettkampf
Photo: Outdooractive Editors
Photo: Outdooractive Editors
Das richtige Training – einige Tipps
Die richtige Ausrüstung
Trailrunning-Schuh
Photo: Outdooractive Editors
Ernährung – morgens mittags und abends
Trailrunning am Vormittag: Frühstück
Photo: Outdooractive Editors
Photo: Outdooractive Editors
Trailrunning am Nachmittag: Mittagessen
Photo: Outdooractive Editors
Photo: Outdooractive Editors
Training am Abend: Snacks vor dem Lauf
Photo: Outdooractive Editors
Photo: Outdooractive Editors
Nach dem Training: Das Kohlenhydratfenster nutzen
Die vier Arten des Trailrunnings
Photo: Jonathan Fox, www.flickr.com (CC BY-SA 2.0)