Silverdale Track 21 Sep 2016 18:52:26
Trail Running
·
England
Distance
9.8 km
Time spent moving
1:13 h
Ascent
185 m
Descent
200 m
Avg. speed (throughout time spent moving)
7.9 km/h
Date
September 21, 2016 05:52 PM
Responsible for this content
Vicky Kirkwood
2D
3D
Maps and trails
Distance
km
Duration
: h
Ascent
m
Descent
m
Highest point
m
Lowest point
m
Statistics
Elevation profile
Highest point
58 m
Lowest point
-1 m
Total distance
9.8 km
Track distance
9.8 km
Flat section
1.8 km
Uphill section
3.8 km
Downhill section
4.2 km
Times
Time spent moving
1:13 h
Track's recording time (including manual and automatic pauses)
1:26 h
Speed
Avg. speed (throughout time spent moving)
7.9 km/h
Max. speed
31.6 km/h
Average speed on flat terrain
8.7 km/h
Average uphill speed
7.6 km/h
Average downhill speed
8.1 km/h
Step count
Total step count
781
Steps done on flat sections
144
Steps done going uphill
326
Steps done going downhill
311
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