LEJOG Day 12
Running
·
England
Distance
94.6 km
Time spent moving
6:03 h
Ascent
692 m
Descent
767 m
Avg. speed (throughout time spent moving)
15.6 km/h
Date
September 21, 2016 09:20 AM
Responsible for this content
Carl Towner
2D
3D
Maps and trails
Distance
km
Duration
: h
Ascent
m
Descent
m
Highest point
m
Lowest point
m
Statistics
Elevation profile
Highest point
214 m
Lowest point
7 m
Total distance
94.6 km
Track distance
94.6 km
Flat section
40.2 km
Uphill section
25.8 km
Downhill section
28.6 km
Times
Time spent moving
6:03 h
Track's recording time (including manual and automatic pauses)
8:15 h
Speed
Avg. speed (throughout time spent moving)
15.6 km/h
Max. speed
47.9 km/h
Average speed on flat terrain
19.6 km/h
Average uphill speed
11.7 km/h
Average downhill speed
16 km/h
Step count
Total step count
1,776
Steps done on flat sections
645
Steps done going uphill
624
Steps done going downhill
507
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