Slievenamon

Walk along track to summit of Slievenamon, before descending on North East side, along spur, before descending to handrail farmland boundary, to circle back round towards the start, taking a route through forestry:

Park on roadside, and walk up rocky lane.
Turn left through two gates.
Ascend along identifiable track uo to summit.
From cairn, head 070* and then 050* to approach spur summit Sheegouna.
From Sheegouna cairn, head 030* down to track.
Turn right, and follow track along stone wall, south wards to return to start.
At forestry, either head back up to original ascending track before descending, or head into forestry to follow a track (blocked periodically by fallen trees) through woods back to the first gates.