Nordic Walking

Einen wahren Boom hat die neue Trendsportart ausgelöst, für die es keine Ausreden gibt: Hier ist nichts zu schnell, zu steil oder zu schwer. Stattdessen tut man beim Laufen gleich noch etwas für seine Gesundheit. Alles, was man fürs Nordic Walken braucht, sind zwei Stöcke in der richtigen Länge (Körpergröße in cm x 0,66) und schon geht es los! Das Tolle ist, dass dabei nicht nur Ausdauer und Beine, sondern auch der Oberkörper trainiert werden. Durch den Einsatz der Stöcke und die Stärkung der Oberkörpermuskulatur purzeln entsprechend auch die Kilos - Abnehmen ist vorprogrammiert! Was wollt Ihr mehr? Nordic Walking-Routen und sogar eigens dafür angelegte Parks gibt es inzwischen fast überall. Aber auch von der eigenen Haustüre weg führen viele Nordic Walking-Strecken … Ob das Nordic Trekking, also Nordic Walking über längere Distanzen, den selben Hype auslösen wird, bleibt abzuwarten.

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Anstieg

von 0 m bis 2000+ m

Strecke

von 0 km bis 50+ km

Dauer

von 0 Std. bis 10+ Std.

Eigenschaften

Rundtour aussichtsreich
mit Einkehrmöglichkeit familiengerecht, Kinder

Bewertung

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Schwierigkeit

leicht
mittel
schwer
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äStrecke __(function () { return (data.length / 1000).toFixed(1)})()__ km

PDauer __(function () { return (alp.sTime('$1H:$M', (data.time['min'])))})()__ Std.

ùAufstieg __data.elevation['ascent']__ m

úAbstieg __data.elevation['descent']__ m

Schwierigkeit leicht mittel schwer

Autor:  __data.meta.author||''__
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__(function () { return (data.length / 1000).toFixed(1)})()__ km
__(function () { return (alp.sTime('$1H:$M', (data.time['min'])))})()__ Std.
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__data.elevation['descent'] ||'–'__ m
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leicht mittel schwer
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__data.elevation['maxAltitude'] ||'–'__ m
__data.elevation['minAltitude'] ||'–'__ m
leicht mittel schwer
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