Jogging

Lauf Dich fit – außerhalb der Fitnessstudios. Nutze die Straßen, Wege und Pfade vor Deiner Haustüre, um den Alltag innerhalb der Bürowände zu vergessen, die Natur zu erleben und dabei noch Kalorien zu verbrauchen. Schnür Deine Laufschuhe und renn, soweit Dich deine Füße tragen! Aller Anfang ist schwer, doch sobald Du durch Training eine gewisse Ausdauer aufgebaut hast, macht das gleichmäßige Laufen richtig Spaß – und mit der richtigen Musik auf den Ohren lässt sich das Tempo des Dauerlaufs bis hin zum auspowernden Sprint steigern. Joggen kann jeder, man muss es nur ausprobieren. Eines ist sicher, die Glücksgefühle nach einem Lauf lassen die Überwindung am Anfang schnell vergessen.

 

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Anstieg

von 0 m bis 2000+ m

Strecke

von 0 km bis 50+ km

Dauer

von 0 Std. bis 10+ Std.

Eigenschaften

Rundtour aussichtsreich
mit Einkehrmöglichkeit familiengerecht, Kinder

Bewertung

nur Top-Touren

Schwierigkeit

leicht
mittel
schwer
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äStrecke __(function () { return (data.length / 1000).toFixed(1)})()__ km

PDauer __(function () { return (alp.sTime('$1H:$M', (data.time['min'])))})()__ Std.

ùAufstieg __data.elevation['ascent']__ m

úAbstieg __data.elevation['descent']__ m

Schwierigkeit leicht mittel schwer

Autor:  __data.meta.author||''__
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__(function () { return (data.length / 1000).toFixed(1)})()__ km
__(function () { return (alp.sTime('$1H:$M', (data.time['min'])))})()__ Std.
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__data.elevation['descent'] ||'–'__ m
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leicht mittel schwer
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__data.elevation['maxAltitude'] ||'–'__ m
__data.elevation['minAltitude'] ||'–'__ m
leicht mittel schwer
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leicht mittel schwer
__(function () { if ((data.rating['condition']) %3E 0) { var str =''; for (var i=0;i %3C data.rating['condition'];i++) { str = str + '\x3Cimg src="http://res.oastatic.com/square_black.png" class="oax_square_img" alt=""/\x3E'}; for (var i=6;i %3E data.rating['condition'];i--) { str = str + '\x3Cimg src="http://res.oastatic.com/square_gray.png" class="oax_square_img" alt=""/\x3E'}; return str; } else { return '–' } })()__ __alp.oGet(data,'difficulties.difficulty') ? alp.map(alp.oGet(data,'difficulties.difficulty'),alp.f('.value')).join('/') : '–'__ __(function () { if ((data.rating['communityRating']) %3E 0) { var str =''; var val = Math.round((data.rating['communityRating']) - 0.25); for (var i=0; i %3C val; i++) { str = str + '\x3Cspan class="oax_icon_font oax_stars oax_active_star" \x3E9\x3C/span\x3E'}; if (((data.rating['communityRating']) - val) %3E 0.25) {str = str + '\x3Cspan class="oax_halfstar"\x3E \x3Cspan class="oax_icon_font oax_stars oax_active_star"\x3E7\x3C/span\x3E \x3Cspan class="oax_icon_font oax_stars"\x3E8\x3C/span\x3E \x3C/span\x3E'; val++}; if (val %3C 5) { for (var i=0; i %3C (5 - val); i++ ) { str = str + '\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E' } };return str; } else { return '\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E' } })()__ (__data.rating['communityRatingCount']||'0'__) __data.elevation['maxAltitude'] ||'–'__ m __data.elevation['minAltitude'] ||'–'__ m
 
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Bewertung (__data.rating['communityRatingCount']||'0'__)
__(function () { if ((data.rating['communityRating']) %3E 0) { var str =''; var val = Math.round((data.rating['communityRating']) - 0.25); for (var i=0; i %3C val; i++) { str = str + '\x3Cspan class="oax_icon_font oax_stars oax_active_star" \x3E9\x3C/span\x3E'}; if (((data.rating['communityRating']) - val) %3E 0.25) {str = str + '\x3Cspan class="oax_halfstar"\x3E \x3Cspan class="oax_icon_font oax_stars oax_active_star"\x3E7\x3C/span\x3E \x3Cspan class="oax_icon_font oax_stars"\x3E8\x3C/span\x3E \x3C/span\x3E'; val++}; if (val %3C 5) { for (var i=0; i %3C (5 - val); i++ ) { str = str + '\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E' } };return str; } else { return '\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E\x3Cspan class="oax_icon_font oax_stars" \x3E9\x3C/span\x3E' } })()__
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